Tag Archives: losing weight

Water & Meal Timing for The Virgin Diet

22 Jan

There are a lot of different components to The Virgin Diet & keeping track of them all can be a lot of work. I am going to try to break them down from what I’ve learned from the book & my experience so far. Water & meal timing are KEY to succeeding with the diet. (On pages 172-175 you can find the details on meal timing & hydration.)

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