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Quick & Easy Foods for The Virgin Diet

20 Jan

One of the hardest parts of The Virgin Diet is knowing what you can eat! This post will help you figure that out.

When you are shopping you will want to stick with the basics defined in the book; protein, fruits, veggies & healthy fats. Less ingredients in something is always better. I’ve been scouring the shelves of my local grocery stores to find things that work in the diet & are easy & quick. Here are some of my favorites.

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The Virgin Diet Lowdown

20 Jan

Photo Jan 20, 1 40 07 PM

I have been doing The Virgin Diet now for 6 days & have been asked by several people what it is. This post is much longer than my typical posts but explains the overall diet for you. In future posts I will be sharing more information on certain areas of the diet, recipes, tips & my success. I have been a healthy eater for a while but nothing I have done has made as much sense as this diet! If you have any questions feel free to ask & I will definitely help you as best as I can.

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GARLIC MASHED NOTATOES

1 May

My favorite food is probably garlic mashed potatoes! I LOVE them, but they are loaded with calories & starches that bloat you. I am always looking for innovative ideas to swap out certain ingredients for healthier ones. This recipe has me blown away!  I created it after discovering that cauliflower is a great substitute for potatoes & other starchier foods. Plus, this is easier than actually making homemade garlic mashed potatoes. I have yet to perfect it, but here is my current recipe.

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